5 Reasons to Include Ayurvedic Superfoods in Your Breakfast

By Guest Blogger Polly Telegina

What are Ayurvedic Superfoods?

Ayurveda is a holistic system of medicine. Ayurvedic Superfoods are based on the principles of Ayurvedic medicine, which focuses on balancing different classifications of energy within the human body. The function of the diet is to provide a personalized approach to eating. This entails the recommendation of food and menu guidelines for people depending on the type of their body system, attributes and their basic constitutional type. The three elements are Vata, Pitta and Kapha.

Ayurveda is a Sanskrit term meaning the “Science of Life”

We all know that the consumption of foods can either make or break the body system. That is why Ayurvedic diets or Superfoods were developed to help humans live a better life. It is an eating pattern that has been around for thousands of years, originating in India and continue to be used around the world today.

pic breakfast-1663295_1280.jpg — Ayurvedic Superfoods

*include antioxidants which may help your immunity*

Why Should I Include the Ayurvedic Superfoods in My Breakfast?

Ayurvedic Superfoods include antioxidants which may help your immunity and cleanse the body.

Try to incorporate Ayurvedic Superfoods in your breakfast for the following reasons:

1. An Ayurvedic Diet Can Support Blood Glucose Regulation

High Glucose or high blood sugar levels tend to trigger many health conditions, such as Type 2 diabetes. This is especially true with the addition of refined or processed sugars in the diet.

However, the Ayurvedic diet stipulates that the addition of something sweet plays a necessary role in breakfast. The incorporation of the "sweet" touch, as dictated by the Ayurvedic diet, is to help in the regulation of the blood sugar level/glucose. It does this by slowing down the release of glucose. When this happens, it ensures that the body is active throughout the day, instead of being disturbed by excessive sugar in the bloodstream. Of course be mindful of the type of sweet you include, it’s best to stick to foods like fruits.

2. An Ayurvedic Diet Promotes Mindful Eating

According to the Ayurvedic diet, mindfulness is necessary for the consumption of food. The rule stipulates that an individual who is not distracted when eating has a higher chance of focusing on the meal than someone else who is distracted. It is encouraged to focus on details such as the smell, texture, and the taste of the food. To support this theory, a recent study involving ten participants revealed that people that practice mindful eating can find positive results including stress reduction, lower rates of depression, and weight loss!

pexels-photo-2837005 apple.jpg — Ayurvedic Superfoods

*are nutrient rich*
Oleksandr Pidvalnyi:https://www.pexels.com/photo/red-apple-fruit-2837005/

3. An Ayurvedic Diet Encourages the Consumption of Whole Foods

If you love to snack on “junk” foods, consider kicking the habit! These processed or refined foods could trigger health challenges, such as heart disease, high cholesterol or even cancer. The Ayurvedic diet specifies that the consumption of whole foods are better for the body than unwholesome meals. Ayurvedic Superfoods are more nutrient rich, contain essential vitamins and minerals and may help protect the body against chronic disease. The consumption of whole foods can be in the form of legumes, fruits, grains and vegetables.

4. An Ayurvedic Diet Promotes Energy and Digestion

Breakfast helps to boost your energy and sets the tone for the day. Ever notice when you miss breakfast, your energy levels are low throughout the day and it is hard to feel satiated later in the day - no matter how much you eat. Try some Ayurvedic Superfoods in your breakfast and you will feel more energized, it may also help with digestion.

5. Ayurvedic Superfoods Could Promote Weight Loss

A study was carried out to confirm if the consumption of the Ayurvedic diet has any relation to weight loss. The outcome showed that the 200 people with a kapha dosha (slower metabolism, bigger boned body type), or pitta dosha (strong metabolism, athletic body type) and who followed an Ayurvedic diet for three months were able to lose a considerable amount of weight. Therefore, diets based on Ayurvedic constitution may prove useful in promoting weight loss.

Ayurvedic antioxidants may also facilitate the burning of extra calories in the body, therefore, promoting weight loss.

Include Ayurvedic Superfoods in Your Breakfast

Adding Ayurvedic Superfoods to your breakfast routine and to other meals could help you feel more energized throughout the day. Click the link below to learn more about the Ayurveda diet.

https://goop.com/wellness/detox/ayurveda-how-to-eat-for-your-dosha/

Here are some Ayurvedic Superfoods:

Algae such as Organic Broken Cell Chlorella or Spirulina
Amla
Chia seeds
Hemp protein/seeds
Maca
Raw Cacao
Flax Seeds (see below)
Ashwagandha (see below)
Flax seeds
Flaxseeds are packed with vital nutrients such as plant-based protein, omega fats, and dietary fiber. According to studies, the ALA present in flaxseeds helps increase HDL and reduces LDL. So, these nutty seeds may help reduce bad cholesterol and increase the good cholesterol in the body. Also, its high fiber content helps combat conditions such as constipation and irregular bowel syndrome.
Just one tablespoon of flaxseeds contains close to 1.9 grams of dietary fiber and 1.3 grams of plant-based protein, which makes it an excellent source of protein for vegans and vegetarians. As it helps control blood pressure, this ALA enriched superfood is also believed to improve heart health. Also, the dietary fiber in this superfood helps in the detoxification process.
So, if you haven’t been consuming it already, then consider including a tablespoon of flaxseeds in your smoothies. You can also add in these nutritious seeds in your bowl of cereal for a power-packed breakfast. Freshly grinding your own flax seeds are recommended for the best absorption.
Ashwagandha
If you start your day with a healthy workout and live an active lifestyle, then you must start your day with foods and supplements that are going to keep you energized throughout the day. That’s why we recommend the use of Ashwagandha, along with your breakfast.
Ashwagandha is an Indian herb, trusted by Ayurvedic practitioners for its healing properties. Presently, the extracts of the Ashwagandha herb is found in the powdered form or in pill form. If you choose the powdered extract, then you can easily add it to your smoothies or a glass of milk.
After a long workout, a tablespoon of Ashwagandha extract can keep you energized throughout the day. Its adaptogen properties help you deal with stress more effectively and helps prevent depression as Ashwagandha helps bring down cortisol levels. Studies also indicate this herb’s ability to reduce blood sugar levels. So, if you have been looking for natural ways to stay healthy then you must consider trying out Ashwagandha .