Black Bean Quinoa Salad with Grilled Fish🥗🍽

Catch of the Day with a Black bean quinoa salad packs a flavour punch!

Black Bean Quinoa Salad with Grilled Fish

1 can of black beans (drained/rinsed) or 1 cup cooked dried beans

1 red pepper diced and seeded

1 sprig of green onion or chives (sliced)

1 tbsp of olive oil

1/4 of a lemon or lime juice

Salt/pepper to taste

Optional: parsley, fresh dill, thyme or basil chopped

Cook quinoa to package directions until light and fluffy. Cool the quinoa.

Add the other ingredients to the quinoa in a large bowl and mix. Serve chilled or warm.

Serve with grilled wild salmon, rainbow trout or fish of choice.

Note: The fresh herbs really bring out the flavour of this dish. Our faves are fresh dill and parsley.

Fish such as wild salmon is a healthy, high-protein food. It contains omega-3 fatty acids, which are essential fats that our bodies don't produce on their own. Omega-3 fatty acids may decrease inflammation, reduce the risk of heart disease, helps maintain healthy joints and skin.

Beans pack a serious nutritional punch. They are loaded with protein, fiber, vitamins and minerals. Beans may reduce inflammation, contribute to weight management, improve gut health, and keeps you full longer.

Grilled halibut with coconut quinoa and veggie medley.