Healthy Muffins

Healthy Muffins delicious and nutritious. Bake with your favourite toppings. 🧁🍫🥕🍍🍒🍓🍎🥥🍋

Ingredients

1/4 cup coconut oil 

1/4 cup brown sugar

2 tbsp black strap molasses

1 large egg 

1 cup applesauce or unsweetened fruit sauce 

1 cup flour, all purpose

3/4 cups psyllium husks 

1/4 cup oats quick 

1/4 cup oat bran 

1 tsp cornstarch 

1/2 tsp baking powder

1 pinch of sea salt

1 tsp cinnamon and/or nutmeg

1 tsp ginger

Note: Replace an egg with  2 ½  tablespoons of ground flax seed and 3 tablespoons of water.

Optional toppings:

🍫 1/4 cup dark chocolate chips

🥕🍍1/4 cup each of grated carrots, pineapple bits, ginger

🍇🍋1/4 cup blueberries, lemon zest

🥥shredded coconut, lime zest

Equipment

🥣 2 Mixing bowls

🥄Wooden spoon

🥄Spatula

🥄1 to 2 Tablespoons

⛾Dry measuring cups

⛾Clear measuring cup

🧁Muffin tray

🧁Muffin liners (optional)

Butter knife (optional)

DIRECTIONS
Pre-heat oven to 350 degrees F.

Prepare a muffin tray or 8 by 8 inch pan with a non-stick cooking spray or paper baking cups.

Mix the coconut oil, brown sugar, molasses, egg and applesauce in a  bowl. 

Combine all dry ingredients in a different bowl. Combine the two mixtures together. 

Add your favourite toppings. 

Spoon and spread batter into baking dish, it will be dense. 

Bake for approximately 18 to 24 minutes until golden. Let cool. 

These muffins are dense or heavy. They are filled with nutritious fibre. However, add your own delicious toppings to make them your own. Ours are only a suggestion but use your imagination. These will add fibre to your diet and help keep you regular, so drink lots of water after eating them.

Healthy Muffins 🧁

Healthy Muffins 🧁

If you'd like to experience a mindful eating workshop featuring Chocolate, yes you read that right.... CHOCOLATE!!! Contact info@WholeHeartedFood.com or see our past and upcoming events here www.WholeHeartedFood.com