Quench your Thirst - Stay hydrated with this Electrifying Drink 🧉🧉🌴

🏃🏻‍♀️This thirst-quenching drink replaces caffeinated energy drinks.

💪🏻Electrolytes and minerals in these drinks help re-hydrate after exercise.

🌴Coconut water is high in electrolytes and is very hydrating

🧉Energizing Electrolyte Drink 🌴

1 cup filtered water
1 cup coconut water
2 tablespoons lemon or lime juice
1 to 2 tablespoons maple syrup or raw honey (optional)
¼ teaspoon pink Himalayan salt

Optional: Add a splash of rose water, orange blossom, pomegranate juice, mango juice, blue spirulina, watermelon slices or your favourite fruit juice for added natural flavour

Combine all ingredients into a bottle, mix or shake well together.

Pour in a glass or travel bottle for the perfect post- work out drink. Drink fresh or refrigerate up to 2 days.

🌴 Himalayan Mojito Electrolyte Drink 🌴

¼ teaspoon of Himalayan salt to lightly line the rim of the glass
¼ lime wedge
Prepare Energizing Electrolyte Drink mix with lime
10 to 12 fresh mint leaves

Prepare the Energizing Electrolyte Drink mix - with lime.

In another glass, wet rim of glass with lime juice. Roll glass rim in the Himalyan salt. The salt will add more natural electrolytes.

Add mint leaves and lime wedge to bottom of glass. Smush the mint and lime with a spoon to release flavours. For a pina colada taste - add pineapple chunks. They also aid with digestion.

🌴 Tickle Me Pink Electrolyte Drink (Refreshingly Delicious) 🌴